Actress Kim Se Jeong revealed that she lost more than 5 kg in 23 days for her role in “Business Proposal”
She gave her all for the character.
In order to transform into the role of Shin Ha Ri, actress Kim Se Jeong tightened her weight for nearly a month, helping her body become more toned and neat.
When not filming, Se Jeong eats three meals a day, but most of the meals are chicken breast salad with low calories but high in protein to keep you full for a long time, limiting cravings and helping to keep muscles toned.
When the movie Dating at Work was shooting, Se Jeong applied intermittent fasting, giving the body enough time to digest and convert excess fat into energy. She only eats two meals a day, the last meal ends before 5pm. The menu at this time is mainly low-calorie dishes with small doses such as tuna rice balls, seaweed soup… When she is hungry, she often eats nuts or dried fruits, sweet potatoes. Every day, Se Jeong drinks a cup of Americano coffee to reduce edema and support the body to burn fat.
Along with a low-calorie diet, Se Jeong often runs to burn excess calories, burn body fat, improve firmness as well as improve endurance. In order to have a firm second round, clearly showing the abdominal groove, Se Jeong also often folds her stomach, performing the lying movement of a bicycle. She is very “trustful” of these two movements because when practicing, she does not need to depend on equipment, can be applied anywhere, anytime.
Born as an idol singer, Kim Se Jeong, born in 1996, is considered one of the potential candidates for the new position of “national little sister” thanks to her pretty face and singing talent. Eight months of working with I.O.I – the group that came out of Produce 101 – is considered a golden period in Se Jeong’s career. She appeared continuously in television programs, in magazines and was the face of advertising that was sought after by many brands. However, after participating in School 2017, the actress lost her place in the hearts of the audience due to her excessive acting and unnatural expressions. Since then, Se Jeong has persistently cultivated her acting ability and proven her ability through films such as “I Wanna Hear Your Song”, “Uncanny Counter” and is gradually regaining the audience’s affections. mock in Business Proposal .